AOM Albums >> Doran Shihan Seminar - November 7, 2009 (26 imgs)
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The Art of Peace - Morihei Ueshiba
57
The key to good technique is to keep your hands, feet, and hips straight and centered. If you are centered, you can move freely. The physical center is your belly; if your mind is set there as well, you are assured of victory in any endeavor.
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